Nutrition
TL;DR Inhaling peppermint oil isn't going to do anything, but oral consumption is another matter! Either follow the same protocol as the test, or one peppermint oil capsule a day for 10 days to load before your event for potentially...
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Coach Tom Kirk (CustomCycleCoaching) Explains the science of carbohydrates, how to implement a successful nutrition plan for all types of riding. TLDR: Cycling nutrition and training interact and nutritional strategies can lead to some valuable 'marginal gains'. Here we...
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Coffee is part of cycling culture, but beyond being a midway stop or end destination for any ride, caffeine is a performance enhancer hiding in plain sight. In this post we are going to break down just exactly what caffeine...
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Are you getting enough salt? Could you be missing out on a huge performance gain? TL;DR Version No most likley you aren't so salt supplementation is worth it. Racing and high intensity result in a lot of sweat and...
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Time to completion and power output were significantly improved after beetroot juice when compared with placebo supplementation (15.9min ± 0.3min vs. 16.1min ± 0.3min and 294W ± 12W vs. 288W ± 12W respectively)
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