Training
Can athletes and coaches utilise the power of placebo to boost performance even when they know they’re placebos? TL;DR Yes, placebos can improve performance even when an athlete KNOWS that they’re placebos. Of a trial group of 28 trained cyclists,...
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Coach Tom Kirk (CustomCycleCoaching) provides tips on how a power meter can make you a better rider. TLDR: Many riders of all levels now use a power meter to monitor their training. Here, we look at six ways to...
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Photo credit: Jojo Harper Whilst gyms remain closed to many of us, we’re bringing you another at home workout you can do with little or no equipment. This 20-minute circuit can be done as a standalone workout, repeated with...
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Kinesis Sports Therapy highlight some of the most common injuries that come with cycling and what you can do to remedy them. More and more of us are taking up cycling for sport and recreational activity. Reaching titles Nationally...
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How to enjoy time away from the bike and how to come back stronger for it.
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