Nutrition
TL;DR Inhaling peppermint oil isn't going to do anything, but oral consumption is another matter! Either follow the same protocol as the test, or one peppermint oil capsule a day for 10 days to load before your event for potentially...
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Coffee is part of cycling culture, but beyond being a midway stop or end destination for any ride, caffeine is a performance enhancer hiding in plain sight. In this post we are going to break down just exactly what caffeine...
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Are you getting enough salt? Could you be missing out on a huge performance gain? TL;DR Version No most likley you aren't so salt supplementation is worth it. Racing and high intensity result in a lot of sweat and...
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Time to completion and power output were significantly improved after beetroot juice when compared with placebo supplementation (15.9min ± 0.3min vs. 16.1min ± 0.3min and 294W ± 12W vs. 288W ± 12W respectively)
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Winter training consists of long, cold base miles and hot and humid turbo trainer sessions. This time does come with some perks however. Throughout the race season, you’ve most likely had your fare share of high sugar gels, bars and...
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