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Fuelling Without Bars and Gels

Fuelling Without Bars and Gels

Winter training consists of long, cold base miles and hot and humid turbo trainer sessions. This time does come with some perks however. Throughout the...

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Carbohydrates For Training and Racing. Rule 28

Carbohydrates For Training and Racing.

Coach Tom Kirk (CustomCycleCoaching) Explains the science of carbohydrates, how to implement a successful nutrition plan for all types of riding.    TLDR: Cycling nutrition...

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