LATEST Features

6 Week Time Trial Training Plan Rule 28

6 Week Time Trial Training Plan

Designed by coach Andy Turner, this plan will guide you through a steady progression and taper up to your event. Download the file linked below and input your power...

Read more
What is the Norwegian Training Method? Rule 28

What is the Norwegian Training Method?

The Norwegian training method, also known as the "Norwegian endurance training model," is an approach to endurance training that has gained attention due to the...

Read more
The End Of FTP Tests - Why you should use Critical Power and Watts Prime instead of Functional Threshold Power Rule 28

The End Of FTP Tests - Why you should use Critical Power and Watts Prime instead of Functional Threshold Power

Coach Any Turner discusses why focusing on FTP tests can result in worse race day performance and what you can do about it.   FTP...

Read more
6 'Pro' Ways To Use A Power Meter Rule 28

6 'Pro' Ways To Use A Power Meter

Coach Tom Kirk (CustomCycleCoaching) provides tips on how a power meter can make you a better rider.   TLDR: Many riders of all levels now...

Read more
20 Minute HIIT Circuit

20 Minute HIIT Circuit

Photo credit: Jojo Harper   Whilst gyms remain closed to many of us, we’re bringing you another at home workout you can do with little...

Read more
Strength and Conditioning During Lockdown

Strength and Conditioning During Lockdown

Photo Credit: Jojo Harper Here is a functional S&C session from ATP Performance  you can do at home. No weights needed!   S&C should be...

Read more
Rule 28 Physiotherapy Injuries

Common Cycling Injuries & How To Address Them

Kinesis Sports Therapy highlight some of the most common injuries that come with cycling and what you can do to remedy them.   More and...

Read more
Making The Most Of The Off Season

Making The Most Of The Off Season

How to enjoy time away from the bike and how to come back stronger for it.

Read more