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Caffeine - A Deep Dive
Coffee is part of cycling culture, but beyond being a midway stop or end destination for any ride, caffeine is a performance enhancer hiding in...
Electrolytes – Are you getting enough from your isotonic drink?
Are you getting enough salt? Could you be missing out on a huge performance gain? TL;DR Version No most likley you aren't so salt...
Nitrates - Beetroot Powered Performance Enhancement
Time to completion and power output were significantly improved after beetroot juice when compared with placebo supplementation (15.9min ± 0.3min vs. 16.1min ± 0.3min and...
Fuelling Without Bars and Gels
Winter training consists of long, cold base miles and hot and humid turbo trainer sessions. This time does come with some perks however. Throughout the...
Fuelling For Performance
There is a lot of trial and error involved in finding a fuelling strategy that works for you, but here are some great starting points to help...
Peppermint Oil – A Natural Performance Enhancement
TL;DR Inhaling peppermint oil isn't going to do anything, but oral consumption is another matter! Either follow the same protocol as the test, or one...
Carbohydrates For Training and Racing.
Coach Tom Kirk (CustomCycleCoaching) Explains the science of carbohydrates, how to implement a successful nutrition plan for all types of riding. TLDR: Cycling nutrition...