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Caffeine - A Deep Dive

Caffeine - A Deep Dive

Coffee is part of cycling culture, but beyond being a midway stop or end destination for any ride, caffeine is a performance enhancer hiding in...

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Fuelling For Performance

Fuelling For Performance

There is a lot of trial and error involved in finding a fuelling strategy that works for you, but here are some great starting points to help...

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Peppermint Oil  A Natural Performance Enhancement Rule 28

Peppermint Oil – A Natural Performance Enhancement

TL;DR Inhaling peppermint oil isn't going to do anything, but oral consumption is another matter! Either follow the same protocol as the test, or one...

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Carbohydrates For Training and Racing. Rule 28

Carbohydrates For Training and Racing.

Coach Tom Kirk (CustomCycleCoaching) Explains the science of carbohydrates, how to implement a successful nutrition plan for all types of riding.    TLDR: Cycling nutrition...

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