Carbohydrates For Training and Racing. Rule 28
Coach Tom Kirk (CustomCycleCoaching) Explains the science of carbohydrates, how to implement a successful nutrition plan for all types of riding.    TLDR: Cycling nutrition and training interact and nutritional strategies can lead to some valuable 'marginal gains'. Here we...
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Fuelling Without Bars and Gels
Winter training consists of long, cold base miles and hot and humid turbo trainer sessions. This time does come with some perks however. Throughout the race season, you’ve most likely had your fare share of high sugar gels, bars and...
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