Sports Psychology
Performance Profiles to Reach Your Goals
Who is your sporting hero? This is a question I regularly ask athletes in my sport psychology clinic as it is a brilliant way to think about what we value in sport. - Who do we want to emulate?- What...
Psychologist Dr. Josephine Perry explains how sustaining motivation is crucial in cycling, and how it often declines as you progress. Learn how to boost your motivation by understanding intrinsic vs. extrinsic rewards and using the 5 keys of the "Alphabet of Motivation"....
Goal Setting - Set Yourself Up For Success
Psychologist Dr. Josephine Perry outlines how to properly formulate your season's goals. Goal setting: Practice makes progress – so what do we practice? If ever there is a phrase to make a sport psychologist twitch it is that one that...