Blogs
Hill Climb Tips from British Champion Harry Mac
For those outside the UK, hill climbing might sound like just another ride up a slope—but it’s far more. UK hill climbing is a thrilling, niche end-of-season cycling discipline where riders battle in short, intense time trials up some of...
Master Turbo Training: Ryan Collins’ Top Tips for Winter Indoor Cycling
Turbo training might seem mundane, but it’s a game-changer for maintaining peak cycling fitness during winter when outdoor rides aren’t an option. Ryan Collins, a 12x Guinness World Record Holder and 4x World Champion, shares his expert tips honed over...
Skinsuit Tech At The Tour De France
The Tour de France showcases cycling’s pinnacle, where every second counts, and cutting-edge apparel makes the difference. The pros rely on advanced skinsuits to slice through the air, and Rule 28’s One and Neo ranges bring that same elite-level technology...
Heat Adaptation Training Protocols for Cyclists
Heat adaptation is a crucial strategy for cyclists preparing to race in hot conditions. Without proper acclimatisation, athletes can experience significant performance decrements and increased health risks when competing in high temperatures.Research has shown that unacclimatized athletes racing in the...
The Truth About Performance Gains: How to Invest Wisely in Upgrades
How to Choose the Best Cycling Performance Upgrades Without Wasting Money Navigating the world of performance upgrades can be overwhelming. Every brand promises to save you time or Watts, often at eye-watering prices. But how much of it is marketing...
The Physics of Cycling Aerodynamics: A Technical Guide
At speeds above 25 km/h, aerodynamic drag becomes the dominant force a cyclist must overcome, accounting for up to 90% of total resistance at 45 km/h. Understanding the physics behind cycling aerodynamics is crucial for anyone looking to improve their...
How to Test Bicycle Tyre Rolling Resistance at Home: A Complete Guide
Are you wondering which bike tyres are truly fastest? While laboratory testing provides excellent data, you can conduct meaningful tyre rolling resistance tests at home. This guide will show you how to test your tyres and potentially save watts without...
An Introduction To Cycling Aerodynamics
The Science of Cycling Aerodynamics Aerodynamics plays a crucial role in cycling performance, as it directly impacts the rider's speed, efficiency, and overall energy expenditure. Here, we'll explore the fundamental principles of aerodynamics, how body shape and position affect drag,...
How to Perform Aero Testing at Home: A Step-by-Step Guide for Cyclists
Besides your power output, how aerodynamic you can make yourself the greatest factor in how fast you can become in cycling. Getting your CdA (Coefficient of Drag x Frontal Area) as small as possible will allow you to ride faster...