Who is your sporting hero? This is a question I regularly ask athletes in my sport psychology clinic as it is a brilliant way to...

Psychologist Dr. Josephine Perry explains how sustaining motivation is crucial in cycling, and how it often declines as you progress. Learn how to boost your motivation by...

Psychologist Dr. Josephine Perry outlines how to properly formulate your season's goals.   Goal setting: Practice makes progress – so what do we practice?  If ever...