Hill Climb Tips from British Champion Harry Mac

For those outside the UK, hill climbing might sound like just another ride up a slope—but it’s far more. UK hill climbing is a thrilling, niche end-of-season cycling discipline where riders battle in short, intense time trials up some of the country’s steepest gradients. These races, often over in mere minutes, demand every ounce of power, strategy, and grit you can summon.

The 2025 season has just begun, and who better to guide you than reigning National Champion Harry Mac? Here, Harry shares his top tips to help you approach these explosive events and dominate the climbs.

Harry’s Top 7 Tips for Hill Climb Success

1. Focus on Your Own Race
   Ride your own race and channel your energy into delivering your best performance. Dwelling on others’ abilities can foster a negative mindset, sapping your focus and drive. Stay centred on your goals and ride with purpose.

2. Pace Smart on Varied Terrain
   UK hills require clever pacing. Use flatter sections to recover and build momentum, then dig deep on steeper gradients to maintain speed and optimise your climb.

3. Fuel for Power, Not Weight Loss
   Forget extreme diets—UK hill climbing thrives on raw power. Fuel your body properly before, during, and after training. A hearty full English breakfast can be the perfect pre-climb meal to power your effort.

4. Invest in Aero Clothing
   Aerodynamic kit gives you a measurable edge, with benefits varying by climb. You’re wearing kit anyway, so why not choose Rule 28’s Obsidian range, designed to cut through the wind and save precious seconds?

5. Balance Bike Weight and Aero
   A lightweight bike is key—strip off extras like bottle cages—but weight isn’t everything. On climbs with gradients under 8%, an aero bike often outperforms a super-light setup for most riders, as higher speeds amplify drag savings. Above 8%, a lightweight bike typically shines, though flats or descents on the course can tip the scales back toward aero. Choose your bike based on the course profile.

6. Warm Up for Cold Conditions
   Hill climbs often unfold in chilly autumn weather. Warm up thoroughly, using a snood over your mouth to preheat your lungs, helping to prevent illness from max efforts in cold conditions.

7. Keep It Enjoyable
   Never lose sight of why you started cycling. Keep the joy alive to avoid burnout. If you need a mid-season break, take it—listen to your body and return stronger, with your passion intact.