Designed by coach Andy Turner, this plan will guide you through a steady progression and taper up to your event.
Download the file linked below and input your power and heart rate values for a semi-custom plan.
Training
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What is the Norwegian Training Method?
The Norwegian training method, also known as the "Norwegian endurance training model," is an approach to endurance training that has gained attention due to the...
The End Of FTP Tests - Why you should use Critical Power and Watts Prime instead of Functional Threshold Power
Coach Any Turner discusses why focusing on FTP tests can result in worse race day performance and what you can do about it. FTP...