Training
6 Week Time Trial Training Plan
Designed by coach Andy Turner, this plan will guide you through a steady progression and taper up to your event. Download the file linked below and input your power and heart rate values for a...
6 Week Time Trial Training Plan
Designed by coach Andy Turner, this plan will guide you through a steady progression and taper up to your event. Download the file linked below and input your power and heart rate values for a...
What is the Norwegian Training Method?
The Norwegian training method, also known as the "Norwegian endurance training model," is an approach to endurance training that has gained attention due to the success of Norwegian cross-country skiers...
What is the Norwegian Training Method?
The Norwegian training method, also known as the "Norwegian endurance training model," is an approach to endurance training that has gained attention due to the success of Norwegian cross-country skiers...
The End Of FTP Tests - Why you should use Criti...
Coach Any Turner discusses why focusing on FTP tests can result in worse race day performance and what you can do about it. FTP has been a talking (bragging)...
The End Of FTP Tests - Why you should use Criti...
Coach Any Turner discusses why focusing on FTP tests can result in worse race day performance and what you can do about it. FTP has been a talking (bragging)...
6 'Pro' Ways To Use A Power Meter
Coach Tom Kirk (CustomCycleCoaching) provides tips on how a power meter can make you a better rider. TLDR: Many riders of all levels now use a power meter to...
6 'Pro' Ways To Use A Power Meter
Coach Tom Kirk (CustomCycleCoaching) provides tips on how a power meter can make you a better rider. TLDR: Many riders of all levels now use a power meter to...
20 Minute HIIT Circuit
Photo credit: Jojo Harper Whilst gyms remain closed to many of us, we’re bringing you another at home workout you can do with little or no equipment. This 20-minute...
20 Minute HIIT Circuit
Photo credit: Jojo Harper Whilst gyms remain closed to many of us, we’re bringing you another at home workout you can do with little or no equipment. This 20-minute...
Strength and Conditioning During Lockdown
Photo Credit: Jojo Harper Here is a functional S&C session from ATP Performance you can do at home. No weights needed! S&C should be an important part of every...
Strength and Conditioning During Lockdown
Photo Credit: Jojo Harper Here is a functional S&C session from ATP Performance you can do at home. No weights needed! S&C should be an important part of every...