LATEST Features
6 Week Time Trial Training Plan
Designed by coach Andy Turner, this plan will guide you through a steady progression and taper up to your event. Download the file linked below and input your power...
What is the Norwegian Training Method?
The Norwegian training method, also known as the "Norwegian endurance training model," is an approach to endurance training that has gained attention due to the...
The End Of FTP Tests - Why you should use Critical Power and Watts Prime instead of Functional Threshold Power
Coach Any Turner discusses why focusing on FTP tests can result in worse race day performance and what you can do about it. FTP...
6 'Pro' Ways To Use A Power Meter
Coach Tom Kirk (CustomCycleCoaching) provides tips on how a power meter can make you a better rider. TLDR: Many riders of all levels now...
20 Minute HIIT Circuit
Photo credit: Jojo Harper Whilst gyms remain closed to many of us, we’re bringing you another at home workout you can do with little...
Strength and Conditioning During Lockdown
Photo Credit: Jojo Harper Here is a functional S&C session from ATP Performance you can do at home. No weights needed! S&C should be...
Common Cycling Injuries & How To Address Them
Kinesis Sports Therapy highlight some of the most common injuries that come with cycling and what you can do to remedy them. More and...
Making The Most Of The Off Season
How to enjoy time away from the bike and how to come back stronger for it.