6 Week Time Trial Training Plan
Designed by coach Andy Turner, this plan will guide you through a steady progression and taper up to your event.
Download the file linked below and input your power and heart rate values for a semi-custom plan.
DOWNLOAD HERE
What is the Norwegian Training Method?
The Norwegian training method, also known as the "Norwegian endurance training model," is an approach to endurance training that has gained attention due to the success of Norwegian cross-country skiers and distance runners. This method focuses on developing a strong...
Coach Any Turner discusses why focusing on FTP tests can result in worse race day performance and what you can do about it. FTP has been a talking (bragging) point for cyclists since power meters have gained in popularity....
6 'Pro' Ways To Use A Power Meter
Coach Tom Kirk (CustomCycleCoaching) provides tips on how a power meter can make you a better rider. TLDR: Many riders of all levels now use a power meter to monitor their training. Here, we look at six ways to...
Photo credit: Jojo Harper Whilst gyms remain closed to many of us, we’re bringing you another at home workout you can do with little or no equipment. This 20-minute circuit can be done as a standalone workout, repeated with...
Strength and Conditioning During Lockdown
Photo Credit: Jojo Harper Here is a functional S&C session from ATP Performance you can do at home. No weights needed! S&C should be an important part of every cyclist’s training routine. From improving neuromuscular activation, enforcing neuromuscular pathways,...
Common Cycling Injuries & How To Address Them
Kinesis Sports Therapy highlight some of the most common injuries that come with cycling and what you can do to remedy them. More and more of us are taking up cycling for sport and recreational activity. Reaching titles Nationally...
Making The Most Of The Off Season
How to enjoy time away from the bike and how to come back stronger for it.