Training
Coach Any Turner discusses why focusing on FTP tests can result in worse race day performance and what you can do about it. FTP has been a talking (bragging) point for cyclists since power meters have gained in popularity....
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Can athletes and coaches utilise the power of placebo to boost performance even when they know they’re placebos? TL;DR Yes, placebos can improve performance even when an athlete KNOWS that they’re placebos. Of a trial group of 28 trained cyclists,...
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Coach Tom Kirk (CustomCycleCoaching) provides tips on how a power meter can make you a better rider. TLDR: Many riders of all levels now use a power meter to monitor their training. Here, we look at six ways to...
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Photo credit: Jojo Harper Whilst gyms remain closed to many of us, we’re bringing you another at home workout you can do with little or no equipment. This 20-minute circuit can be done as a standalone workout, repeated with...
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Photo Credit: Jojo Harper Here is a functional S&C session from ATP Performance you can do at home. No weights needed! S&C should be an important part of every cyclist’s training routine. From improving neuromuscular activation, enforcing neuromuscular pathways,...
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