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The End Of FTP Tests - Why you should use Critical Power and Watts Prime instead of Functional Threshold Power Rule 28

The End Of FTP Tests - Why you should use Critical Power and Watts Prime instead of Functional Threshold Power

By Sam Calder

Coach Any Turner discusses why focusing on FTP tests can result in worse race day performance and what you can do about it.   FTP...

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Performance enhancement with no ‘enhancement’ - the power of placebos Rule 28
Competition Nutrition Supplements Training

Performance enhancement with no ‘enhancement’ - the power of placebos

By Green Snow

Can athletes and coaches utilise the power of placebo to boost performance even when they know they’re placebos? TL;DR Yes, placebos can improve performance even...

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6 'Pro' Ways To Use A Power Meter Rule 28
Competition Training

6 'Pro' Ways To Use A Power Meter

By Sam Calder

Coach Tom Kirk (CustomCycleCoaching) provides tips on how a power meter can make you a better rider.   TLDR: Many riders of all levels now...

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20 Minute HIIT Circuit
Training

20 Minute HIIT Circuit

By Sam Calder

Photo credit: Jojo Harper   Whilst gyms remain closed to many of us, we’re bringing you another at home workout you can do with little...

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Strength and Conditioning During Lockdown

Strength and Conditioning During Lockdown

By Sam Calder

Photo Credit: Jojo Harper Here is a functional S&C session from ATP Performance  you can do at home. No weights needed!   S&C should be...

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Rule 28 Physiotherapy Injuries
Injury Physiotherapy Training

Common Cycling Injuries & How To Address Them

By Sam Calder

Kinesis Sports Therapy highlight some of the most common injuries that come with cycling and what you can do to remedy them.   More and...

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Making The Most Of The Off Season
Training

Making The Most Of The Off Season

By Sam Calder

How to enjoy time away from the bike and how to come back stronger for it.

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