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The End Of FTP Tests - Why you should use Critical Power and Watts Prime instead of Functional Threshold Power
Coach Any Turner discusses why focusing on FTP tests can result in worse race day performance and what you can do about it. FTP...
Performance enhancement with no ‘enhancement’ - the power of placebos
Can athletes and coaches utilise the power of placebo to boost performance even when they know they’re placebos? TL;DR Yes, placebos can improve performance even...
6 'Pro' Ways To Use A Power Meter
Coach Tom Kirk (CustomCycleCoaching) provides tips on how a power meter can make you a better rider. TLDR: Many riders of all levels now...
20 Minute HIIT Circuit
Photo credit: Jojo Harper Whilst gyms remain closed to many of us, we’re bringing you another at home workout you can do with little...
Strength and Conditioning During Lockdown
Photo Credit: Jojo Harper Here is a functional S&C session from ATP Performance you can do at home. No weights needed! S&C should be...
Common Cycling Injuries & How To Address Them
Kinesis Sports Therapy highlight some of the most common injuries that come with cycling and what you can do to remedy them. More and...
Making The Most Of The Off Season
How to enjoy time away from the bike and how to come back stronger for it.