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Caffeine - A Deep Dive
Competition Nutrition Supplements Training

Caffeine - A Deep Dive

By Sam Calder

Coffee is part of cycling culture, but beyond being a midway stop or end destination for any ride, caffeine is a performance enhancer hiding in...

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Electrolytes – Are you getting enough from your isotonic drink?
Competition Electrolyte Hydration Isotonic Nutrition Salt Supplements

Electrolytes – Are you getting enough from your isotonic drink?

By Sam Calder

Are you getting enough salt? Could you be missing out on a huge performance gain?   TL;DR Version No most likley you aren't so salt...

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Nitrates - Beetroot Powered Performance Enhancement
Food Nitrates Nutrition Supplements

Nitrates - Beetroot Powered Performance Enhancement

By Sam Calder

Time to completion and power output were significantly improved after beetroot juice when compared with placebo supplementation (15.9min ± 0.3min vs. 16.1min ± 0.3min and...

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Peppermint Oil  A Natural Performance Enhancement Rule 28
Competition Nutrition Supplements Training

Peppermint Oil – A Natural Performance Enhancement

By Sam Calder

TL;DR Inhaling peppermint oil isn't going to do anything, but oral consumption is another matter! Either follow the same protocol as the test, or one...

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