TL;DR Inhaling peppermint oil isn't going to do anything, but oral consumption is another matter! Either follow the same protocol as the test, or one peppermint oil capsule a day for 10 days to load before your event for potentially...Continue reading
Coach Tom Kirk (CustomCycleCoaching) Explains the science of carbohydrates, how to implement a successful nutrition plan for all types of riding. TLDR: Cycling nutrition and training interact and nutritional strategies can lead to some valuable 'marginal gains'. Here we...Continue reading
Coffee is part of cycling culture, but beyond being a midway stop or end destination for any ride, caffeine is a performance enhancer hiding in plain sight. In this post we are going to break down just exactly what caffeine...Continue reading
There is a lot of trial and error involved in finding a fuelling strategy that works for you, but here are some great starting points to help you get your on and off bike nutrition sorted.